Setting targets and how to achieve them

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With winter officially upon us, team Dassi long course athlete Dominic Rohan-Gates talks us through new year targets, resolutions and the art of how you can achieve them.

Olympic qualification explained by Lawrence

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Team Dassi athlete Lawrence Fanous is attempting to qualify for the Rio 2016 Olympic Games. However his ‘Road to Rio’ is not quite as simple as you may think.

Mark Buckingham claims Bronze at the ITU World Duathlon Championships

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This year the ITU World Duathlon Championships was held in Adelaide, the fifth-largest city of Australia. Mark Buckingham was selected to compete for the British team in the elite men’s race which was a demonstration of high speed running and power cycling.