If you’ve been following our blog for the last few weeks, you’ll have a deep understanding of the mental fortitude needed to compete at the highest levels of triathlon – and if you’ve ever trained for a challenging event, no doubt you know the physical stamina required too.
But how do you build your body to take on the toughest rides? How do you improve your efficiency and reduce your risk of injury? Dominic Rohan-Gates, #TeamDassi athlete, believes the answer doesn’t lie in long runs, interval drills and overgeared bike sessions. Not exclusively, anyway. Instead, he starts with strength sessions.