Are you drafting or grafting?

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Race Reports: Anglian Water Duathlon & Oulton Park Spring Duathlon, Garry Walker (Dassi rider)

Whatever your opinions on draft-legal, it is important to keep an open mind – and whether you think it will kill age-group multisport racing or improve it for the better, don't dismiss it until you have tried it.

Meet our athletes. See our bikes. Discover Dassi, at the TriExpo.

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From the 18th to 20th March, the ultimate festival of triathlon – the Tri Expo – is coming to Eventcity Manchester. Showcasing the latest equipment, and featuring a series of live coaching demos, seminars and indoor races, the expo boast something for all abilities. And, of course, Dassi will be there… bringing our #IndividuallyBritish brand to our stand.

#TeamDassi athlete Dominic Rohan-Gates shares his secrets of strength… and success

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If you’ve been following our blog for the last few weeks, you’ll have a deep understanding of the mental fortitude needed to compete at the highest levels of triathlon – and if you’ve ever trained for a challenging event, no doubt you know the physical stamina required too.

But how do you build your body to take on the toughest rides? How do you improve your efficiency and reduce your risk of injury? Dominic Rohan-Gates, #TeamDassi athlete, believes the answer doesn’t lie in long runs, interval drills and overgeared bike sessions. Not exclusively, anyway. Instead, he starts with strength sessions.